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Posts tagged “torn triceps

new injury! ffs!

yes again.
so this time, torn right triceps. to what extend we just dont know. “not too bad” is what the physio says but obv it needs absolute rest…
to top it up i have a nasty impingement on the right which keeps on getting worse w training (just like my now operated and fixed left shoulder). so my right shoulder is buggered at present.
physio says “NO TRAINING FOR 2 WEEKS AND THEN WE REASSESS”.

i say we shall see about that!

it’s not about being stupid however.
i havent trained the right shoulder since friday. the actual shoulder itself is impinged, no doubt about that, so it doesnt feel much different from last week. but the triceps does feel slightly better i think. so rest seems to be the way. so what will i train you ask?
well how about my left hand side?

here’s the current plan:

training for one arm pulls on left on bar w either negatives or actual 1.5 arm pulls (assisted on bar w other arm, it’s ok not much stress placed there). i will also try australian one arm pulls but working from straps i think.
one arm push up? my left side is really weak so this will be a challenge. am gonna try it semi assisted w a raised right grip on a kettle bell or the like.

AND CORE.

so dish holds, v sits or the like
erector spinae exercises (w weight if i can get hold of the incline bench style machine at the gym, not sure how this will work out at home w free weights but i will try later tonight)
oblique work, i was thinking of doing the usual oblique crunches w weight straps on my ankles. at the gym perhaps some cable crunches will work out. depending on how the shoulder takes it.

oh but apparently i can work my lower arms. errm. i guess i will do some of that too!

as a side note i have been wearing a compression sleeve from 2xu for the past week most of the day. it compresses my triceps and actually seems to have worked really nicely. keep in mind i have to cycle to work too, so my triceps is recruited for daily crap which is the dangerous stuff that you dont watch out for.

IMAG1246

in any case, for any pulled/torn muscle injuries, i can recommend these sleeves. provided you get one your size, and not arnold cat size. or you might experience a major loss of blood in your limb. for triceps, the ideal position is slightly higher than the way you would normally wear a compression sleeve, it goes over the delts basically.