For those who care about buffness

Posts tagged “muscle pharm

new year, new illness, new resolve

so as january rolled in and i was cruising nicely w training, along came a spider. in the form of a brutal cough virus.
after getting coughing fits which were so violent i’d practically pass out, i was told (by the doctor! not google!) that i had broken a rib, and that the whole area on the back/right hand side of my ribcage was really bruised due to crazy coughing.
tough. very tough. i was doped up on some morphine based cough mixture which would knock me out most of the day, and have no idea pretty much what happened for most of january it’s all a blur.
training was completely out of the question for the obvious reasons. at first it was just i couldn’t breathe, but then the pain hit suddenly (i know exactly when i damaged the rib, it was a thursday night! and so painful) and not only i couldn’t breathe, but i was also crippled. even getting out of bed hurt. sneezing was the worse thing next to death.

so now i think i am on the other side of that crap finally.

i am not 100% yet. i still get pain in my rib area. sneezing is still unpleasant. and that’s over a month after. i also lost about 5kg.
on the plus side, i am training again at almost full speed. slowly rebuilding the strength i lost. i am back to 64 pull/chin combined sessions with dips and push ups. and to practicing technique like flags, muscle ups, planches and even crucifix. but my old injuries are showing up again, like an inflamed wrist and biceps, as i guess i am pushing harder than ever.
nevertheless, nothing can stop this buffness train so with the help of modified moves and wrist guards/compression sleeves, we will make it. the rib is almost not bothering me much anymore. i can feel the lats are protecting the area alongside the bruised intercostals.
my back is a little painful as i was unable to stretch it fully for so long. so now to get the area between my shoulder blades released will take ages as the whole thing stiffened to the max to protect the damaged rib.
the road will be long and i am having to hack my nutrition again to make sure i don’t lose even more weight due to intense training.
until recently i was taking arnold’s iron mass by muscle pharm. slightly annoyed that they don’t really mentioned the amounts they use for stuff like creatine and all, but that’s fine because it worked well despite a sickly sweet taste. but lately, something strange had started to go on. i had this constant sweet taste in my mouth. like from first thing in the morning on an empty stomach to the moment i fell asleep. at first i didn’t think much of it. but then it started annoying me. so i looked it up. google mentioned cancer, diabetes… etc
after days i saw a post on a body building forum. someone complaining of the same thing. turns out that sucralose can do that (and other sweeteners). guess what muscle pharm use. yup.
so i stopped. and after a week or so, the weird taste went away.
unlucky, now am left w no supplement as i refuse to take this shit, god knows what it does to my insides.
so i resorted to making my own mix. am still waiting to receive my order from myprotein.co.uk atm, but i ordered whey protein and some oat powder. no flavours for either, as any type of flavour involves sweeteners.
atm a friend lent me their “macro:meal” mix which is in effect a meal replacement:

Unflavoured: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin)

Screen Shot 2016-03-06 at 19.02.40

apart from its gritty texture (which i think might be due to the barley powder), it’s not too bad provided that you use a blender of sorts. i mix it w whipping cream, full fat milk, coconut oil, almond or peanut butter and chocolate powder. not sure how many calories it adds, but am pretty sure i wouldn’t advise it for someone trying to slim down put it that way.