For those who care about buffness

Posts tagged “buffness academy

friday 13th update. more circus buffness!

it’s been a while since my last update and i have been a busy bee w my qualifications (complete!) and getting to an even higher level of buffness before the shoulder surgery (more about this in the next post).
we organised another photoshoot recently and i think the results are fairly good and show an increase in lean mass and strength. i am very proud of my walking planche!

as usual pics are copyrighted (thanks to the super skilled photographer Phil Spencer at do not use without permission and for the love of buffness do not remove the watermark!


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buffness evolution

after a year of buffness training i think my body is taking shape nicely. so while am recovering from my current triceps injury i thought i would show off 😀

thanks to Phil Spencer for taking these amazing shots. ALL PHOTOS ARE COPYRIGHTED TO PHIL SPENCER. DO NOT USE WITHOUT PERMISSION.

visit his website