For those who care about buffness

Bikram Yoga

I’ve found an offer 30 days for £35 pounds on bikram yoga classes, so I’ve set myself the challenge to go every day for 30 days. I’ve managed to go for the last five days and I’m already noticing the benefits. The first thing I noticed is that my skin has become clearer. The other ones are that I don’t get pins and needles in my hands when I sleep with my arms over my head. And finally, my skinning the cat has got much better, I can go deeper and I don’t feel any pain in my shoulders and going backwards from the position feels a little bit easier.

The poses you do are not that hard but the heat makes everything feels so much harder. It contains some balancing postures which gives me cramps in my feet, if done properly they look very graceful. This is me doing it:

It also includes my favourite: cobra pose! There is also another pose which is very good for the back muscles, called locust pose.

locust pose
For this pose you start lying on your front with your arms underneath you, palms facing down. Then you lift both your legs up together as high as you can. Use your upper body strength to push up even higher by pushing in your hands. Be careful with you neck in this position.
This is what it’s supposed to look like:

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