For those who care about buffness

General Buffness

oh yes

and thus it begins.

welcome to the buffness academy blog!

i have just had surgery on my left shoulder following a chronic training injury sustained whilst training aerial straps.

they did a subacromial decompression which is basically taking off a bit of bone to allow more space for the tendons and soft underlying soft tissues in there.

it is painful yes. and i have stitches too!

so this is me showing off before injury:

v 2.0

this is me just after surgery:

v 3.0

and now a week and a bit after straight after a negative pull up workout:

v 3.0

next for some useful posts maybe…